Individual Therapy for Anxiety Management, Improving Self-Compassion, and Overcoming Trauma
Central Valley | Lodi, California
Helping you navigate anxiety, reduce self-criticism, and overcome trauma so you can live the life you deserve!
Welcome
You’re struggling with ongoing anxiety, frequent self-judgment and criticism, overwhelming emotions, and racing thoughts.
You are having difficulty enjoying the events and people you love as a result of this.
I want to help you obtain the life you deserve, free from your inner critic, empowered to manage challenges as they arise, and confident in your worth and value.
Maybe instead, you have experienced events that have completely impacted your life, creating fear, shame, self-doubt, and feelings of reliving these distressing events over and over.
I hope to help you reclaim your current life and feel reconnected to the people or events that matter most to you! Therapy can be an important piece in reaching these goals.
Hello, my name is Brooke.
I am glad you are seeking the help you deserve. Support is a vital piece of healing from anxiety, self-doubt, and trauma. I am an anxiety and trauma specialist, and I am committed to walking along side you during your healing journey.
Do any of these sound familiar?
You are struggling with daily anxiety, nervousness, overwhelm, and worry.
You have trouble enjoying things that you used to love and are finding it hard to get through each day.
It seems hard to focus because your mind is racing with worries or other unhelpful thoughts.
You put yourself down, have difficulty believing in yourself, and doubt your abilities.
You have trouble trusting others, feeling safe, or connecting with people.
You tend to put your own needs below other’s needs and engage in people pleasing behaviors. It is difficult for you to express your own thoughts and feelings.
You have been through events in the past that are still impacting you to this day, and you are having difficulty being present in your current life.
You have low self-esteem and self-worth.
I have walked along side hundreds of clients with similar concerns and want to do the same for you!
My Specialties
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You cannot seem to shake feelings of being overwhelmed, nervous, and worried.
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You have experienced traumatic or distressing events that have greatly impacted your life.
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You criticize yourself often or struggle with self-doubt and low self-esteem.
Getting started is simple.
Take the first step. Reach out to me today.
By using the contact button below you will directly email me to schedule either a free 15 minute consultation call or your first initial appointment. I can answer any questions you have.
See me for individual therapy in-person or via telehealth.
Clients typically see significant change within 10-12 sessions. Come meet with me to begin your healing process. I am located in Lodi, California for in-person sessions and I can see clients anywhere in California via telehealth.
Find relief from anxiety, Start feeling confident. Notice your ability to cope well with distress or challenges. Start enjoying the good moments again.
You deserve a place that is safe to explore patterns that keep you stuck in anxiety, to heal from past hardships, and to reconnect with what matters most to you.
Therapy can be this space for healing, growth, and change.