Therapy Services for Anxiety, Trauma, and Self-Compassion

Therapy for anxiety, worry, overthinking in Lodi, California by Brooke Vierra, LMFT

Therapy for Anxiety Disorders

Anxiety is a normal human emotion, but for some, anxiety can be completely overwhelming, preoccupy their thoughts, and disturb their relationships and ability to enjoy events.

Therapy can help you learn ways to calm your body and achieve relaxation, be present in your current moment and engaged in meaningful behaviors, increase awareness of tendencies that keep you stuck, get you doing the things you love without constant anxiety, and challenge unhelpful thinking patterns.

Therapy for trauma, PTSD, and sexual abuse or physical abuse in Lodi, California by Brooke Vierra, LMFT

Therapy for Overcoming Trauma

If you have experienced emotional, physical, relational, or sexual trauma, you know how much this impacts your life! This may be changes in self-worth and self-esteem, difficulties trusting others or yourself, an impaired sense of safety, trouble connecting with others, depressed mood, fear and anxiety, and reoccuring memories of distressing events.

Are you wanting to reclaim your life after trauma, increase feelings of safety and connection, and improve your ability to enjoy your current life? Therapy can be a vital piece in the healing process.

Therapy for self-esteem, self-worth, negative self-talk, perfectionist, and self-compassion in Lodi, California by Brooke Vierra, LMFT

Self-Compassion Based Therapy

Have you noticed that you are compassionate, understanding, and kind to others when they suffer, fail, or struggle, but you do not treat yourself the same way when you suffer, fail, or struggle? Do you criticize and judge yourself often? Do you feel overwhelmed by your emotions or discount your feelings? Would you describe yourself as having “low self-esteem.” If so, this may mean you are struggling with self-compassion.

I strongly believe in the power of self-compassion in healing from anxiety, depression, and trauma.

I can help support you with the following concerns:

  • Anxiety

  • Low self-worth

  • Persistent self-judgment or criticism

  • Impacts of Trauma

  • Worry and fear

  • Intrusive thoughts or memories

  • Trouble communicating your feelings or needs

  • Depressed mood, shame, and self-doubt

FAQs

  • Yes, I provide both in-person and telehealth options, such as video or phone call sessions.

  • No, I do not accept insurance. I do, however, provide a superbill that you can use for reimbursement if your insurance accepts this. Please check with your insurances directly.

  • Individual therapy is $130/50 minutes

    Family or couples therapy is $155/50 minutes

  • My office hours are Tuesday, Wednesday, and Thursday from 8:30am-3:00pm.

    I am located in Lodi, California at 212 West Pine Street, Suite 2, Lodi CA 95240.

    I can see clients who reside anywhere in California via telehealth

Brooke Vierra, LMFT a therapist and counselor in Lodi, California

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”

— Brené Brown

Questions before getting started? Get in touch.