Therapy for anxiety, trauma, and self-compassion in Lodi, California by Brooke Vierra, LMFT

“Out of the mountain of despair, a stone of hope”

- Martin Luther King, Jr.

Resources for Anxiety, Trauma, and Self-Compassion

Your time spent outside of the therapy session is just as important in the process of healing. Here are some resources I recommend in conjunction with therapy.

You will find a variety of options for managing anxiety, healing from trauma, and improving self-compassion.

The body keeps the score: Brain, mind, and body in the healing of trauma by Bessel Van der Kolk

the mindful self-compassion workbook by kristin neff

The happiness trap by russ harris: how to stop struggling and start living: a guide to ACT: the mindfulness based program for reducing stress, overcoming fear, reducing depression, ACT therapy

mindfulness for beginners by Jon Kabat Zinn

Boundaries by dr henry cloud, book on setting boundaries

reducing anxiety, therapy for anxiety, worry, and panic in Lodi, California

Post traumatic stress disorder PTSD sourcebook

reducing stress with mindfulness, a mindfulness based stress reduction workbook

therapy for depression, the mindful way through depression by mark williams

The highly sensitive person by Elaine Aron, book for anxiety

self compassion by kristin neff

codependency book, codependent no more by melody beattie

reduce your inner critic, therapy for self-criticism

mindfulness and self-compassion to reduce anxiety and depression

The Dialetical Behavior Therapy (DBT) Skills workbook by matthew mckay

reducing anxiety, therapy for anxiety, worry, phobias, and panic in Lodi, California

mind over mood, reducing depression and anxiety, changing the way you feel by changing the way you think

healing family trauma, generational trauma, ptsd

acceptance and commitment therapy workbook by steven hayes

free app for trauma and PTSD